list_of_tuples = [("Betty", 45), ("John" , 84), ("Malik" , 34), ("Jose" , 20)]
for index, tuple in enumerate(list_of_tuples):
element_one = tuple[0]
element_two = tuple[1]
print('Index:', index, element_one, element_two)
>>> Index: 0 Betty 45
Index: 1 John 84
Index: 2 Malik 34
Index: 3 Jose 20